Rest assured sooner or later a day will come when you will reap the rewards of your sincere efforts. It provides you confidence in resolving other similar issues of life. Our life is a test, it is only a test, and one after another you will come across problems and challenges. We humans need to face the challenges of life in spite of escaping and finding relief in smoking or any other bad habit.
First of all count the number of cigarettes you smoke a day. Let’s suppose 20. Continue to smoke 20 cigarettes, the whole next week neither more nor less than 20. Enjoy your smoking the whole week. Remember tension is a main cause of smoking; we need to keep ourselves away from tension, which pave way the desire of smoking in our heart. After enjoying smoking the whole week cut down one cigarette i.e. 19. Now enjoy the whole week smoking 19 cigarettes. Likewise cut down one cigarette every week and in 20 weeks you will have enough will power to get rid of smoking completely from your life.
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