An online survey was carried out for the preparation of this report. About 7 thousands people help was sought. It is said that in Britain this was the biggest survey of its kind. People who were worried about their lack of sleep showed much interest in the survey. However, this research could not reach at a certain point, but it helped understanding the lapse between sound sleep and lack of sleep. The research made it clear that people who are victim of lack of sleep, faces difficulties by 4 fold in maintaining a relation; there is a room for depression by 3 fold and again by 3 fold difficulties in focusing the attention.
The researchers say that because the stages of sleep affects on “Ghrelin”. Be ware that this hormone increases appetite and maintain the level of fat in the body. You will never desire to motivate this hormone when reducing your weight. The researchers say that lack of sleep increases the level of “Ghrelin” which affects reduction in weight. Therefore, keep work out of your brain in the night. Late comers should curse on the T.V. shows and should drown themselves in the valley of deep sleep while shutting their eyes. This is rather easier way of reducing weight than dieting and exercising.
- Today’s people sleep is 20% less than people of 100 years ago.
- The 30% population of the world is facing lack of sleep problem.
- Every one person out of three faces this kind of situation at least once in his lifetime.
- The half of the world population is a victim of lack of sleep due to tension and anxiety.
- 40 to 60% people of more than 60 years of age are victim of lack of sleep.
- 90 % of depressive people complain lack of sleep.
- Victim of lack of sleep people are inclined towards fatness.
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