There are many benefits of fresh fruit, vegetables and beans. There usage saves us from many diseases such as diabetes, pimples, waist ache, neck and joint ache, high blood pressure, high cholesterol, severe Alzheimer, high blood pressure, depression, recklessness, despair, skin diseases, fatigue and cancer etc. One of its great advantages for women is that they enhance their beauty. Their usage makes skin shiny, tender, hairs bright, eyes sharp and healthy and body fit. Freshness and liveliness comes on the face and women look younger than their age.
Therefore, in summer when you do not like to step into the kitchen, it is better you should pay heed to this clean and healthy diet rather standing up in kitchen for hours. They are not only comparatively cheaper but they also save you from the bills of doctors and many health problems.
This way you can change 50% in five days. It is suggested to take 100% raw food 2 days in a month, when you have to make do the whole day only on shakes and vegetables. It takes time for the taste sense to accept different styles and setting up a routine. Therefore, if any person decides changing the diet, he should be very cautious.
Therefore, in order to keep safe from diseases prefer taking fruits an empty stomach. Make a menu that consists of Protein and more vegetables or starch and more vegetables. Make 3 to 4 hours break certain between two eating times so that diet can be digested fully.
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