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Saturday, January 24, 2015

What’s the relation between Healthy Body and Healthy Mind?

Maintaining good health is the foremost important part of our lives but unfortunately, majority of us put it to stake and ultimately have to pay irreparable consequences.  Without good health, we can never enjoy, succeed or do any good for ourselves or our loved ones. Keep reading.

How do you conceive that your mental state directly influences your overall physical healthiness? To greater extent scientists, researchers, practitioners and sick people are starting to realize that positive state of mind and physical healthiness are closely connected together.

It has been generally observed that people who have positive mental attitudes enjoy life more fully. Such people have positive image of themselves and they are quite capable of maintaining good relationships with their family members and friends and perform their office and home responsibilities in a well manner.

Further, researches reveal that people having positive mentality possesses a comparatively low risk of premature death, emotional and general health issues and sustain enough liveliness.  These people are found cheerful and in good health.  Thus, it is proved that the way you look upon your life, your thought process and the way you feel and perform can definitely manipulate your wellness and longevity of life.

We are giving hereunder suggestions in order to assist you maintain your mental healthiness:

1.  Develop your self-respect and self-confidence

o   Recognize your strong and weak points.
o   Be enthusiastic to get better
o   Set realistic personal targets
o   Never weigh yourself against other people
o   Do your utmost to achieve the greatest

2.  Handle Anxiety

o   Manage things one at a time
o   Repeat things verbally over and again in order to express you sentiments
o   Be supple
o   Be pragmatic
o   Become skilled at refusing

3.  Pay attention on your physical health

o   Never ever indulge in drinking alcohol or taking drugs
o   Give up smoking and keep yourself away from smokers
o   Do exercise on a regular base
o   Make your diet-plan that is full of veggies, fruits and grains.
o   Minimize taking poultry/meat and fatty items
o   Get more than enough sleep

4.  Teach yourself to slow down
o   Carry out deep inhaling work outs
o   Regularize yourself in offering prayers and working out meditation
o   Always bring in your mind pleasing thoughts
o   Envisage (create mental images) optimistic prospects of end-results
o   Initiate a pastime for instance painting or gardening

5.  Articulate and manage your sentiments in an optimistic way

o   Share your issues with somebody whom you have faith in
o   Bring to a halt all the self negative talking, rather communicate positive statements, for instance “I’m a competent human being”
o   Offer and acknowledge assistance
o   Forget about the past
o   Unlock yourself to amusement and comedy

6. Nurture affection and amity

o   Spare sometime with you loved ones and buddies
o   Always be delighted, supportive and polite with other people
o   Involve in volunteering activities as such this provides you the feeling of purposeful and satisfactory life.

Your hopes, sentiments and thinking process settle on the way you handle your daily life chores.  With the help of teaching yourself the techniques of improving you mental healthiness, you will be able to maximize the odds of longevity, healthy and fulfilled life.

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